Health and Wellness Coaching

A woman with glasses sitting in a chair, holding a mug, working on a laptop, near a window with sunlight and a small potted plant on a side table.

Single 50 minute session

An option for a boost, a touch base, to collaborate on setting new goals or a brainstorming session. Whatever the reason, single sessions are available to suit your needs.

A woman with her hair in a bun, dressed in a black suit, standing in front of an open door, holding a black bag in her right hand and a small black purse in her left hand, facing a child's bedroom with toys scattered on the floor, including a toy car, a yellow block, and a green block, and a white high-top sneaker.

Jumpstart to Balance

Two months of coaching to jumpstart change and balance. Four weekly sessions the first month, followed by two bi-weekly sessions and two check ins during month two.

An affordable, solid foundation to build upon.

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Three Month Supercharge

Eight weekly sessions, followed by two biweekly sessions and two check ins.

Enough time to set goals, refine them, and gain momentum in lifestyle change. Reaping the benefits of measurable improvement.

Four scenes showing women in different activities. The first scene shows a woman on a boat deck at sunset, the second scene shows a woman working at a computer in an office with large windows and plants, the third scene shows a woman playing with a child in a cozy living room, and the fourth scene shows a woman exercising on a treadmill in a fitness center.

Six Months to Transformation

From setting goals to lifestyle change, and new healthy habits. By the end of six months, we will be talking maintenance - the heavy lifting done!

Sixteen weekly sessions, four bi-weekly sessions, five check ins + one bonus rain day session - which can be used as a no charge make up session or added on to extend your program.