A Little About Me
Hi! I’m Tracey,
If you’re stretched thin, craving calm, and tired of putting yourself last. I’ve got your back. No judgment, no fads, just real, doable steps to health, and balance that fit your life. We’re partners in this. Your goals, dreams and real-life needs meet my experience, training and no- fluff tools.
Together we will build exactly what keeps you calm, motivated, and actually excited to wake up and start the day.
I started out just like you, crazy busy, always saying yes, pretending sleep was optional. Then one day I snapped.
That’s when I realized burnout isn’t a badge, it’s a warning. So I quit pretending, and learned to breathe again.
I started training in nutrition, stress coaching and mindset work and turns out, people started asking for help. So I made it official - got nationally board-certified as a health and wellness coach (NBC-HWC), then kept stacking extras.
Culinary Coaching for home based nutrition. TTS for the smokers, CDC-DPP for the pre-diabetic folks. CARC and SMART Recovery so nobody slips on booze or shopping sprees.
Hey Mama, whether it's pregnancy, postpartum, or staying strong in recovery, my specialized perinatal and behavioral training (CD, PBHC) means you never have to navigate this transition alone
Every year I pick up new continuing education (CE) credits in all Six Pillars of Lifestyle Medicine - exactly the stuff my clients face, so nothing surprises us.
Hi, I’m so glad you stopped by! Let’s get you back on track!
Let’s Connect
Interested in working together? Drop your info below - And we’ll set up a relaxed 30 minute complimentary intro call-no rush, no pressure. Just you, me, and whatever’s really going on.
Join me for real tips and deals - no clutter, no spam. Once a month, promise you’ll love it!