Board Certified Health and Wellness Coaching & Lifestyle Medicine.

Restorative Sleep

Positive Social Connection

Stress Management

Tracey Saxon NBC-HWC providing board certified health coaching and lifestyle medicine for professionals and corporate executives in New York and Massachusetts

Whole-Food Plant-Predominant Nutrition

Regular Physical Activity

Avoidance of Risky Substances

Health coaching encompassing the 6 pillars of lifestyle medicine positively impacts every area of our life, from improving metabolic health to increased energy, happiness and healthy relationships.

Serving New York, Massachusetts the Tri-State area and beyond . Personal and group sessions via zoom. Book a complementary, 30 minute virtual coffee chat with Tracey Saxon, NBC-HWC. Click here to access my calendar 🗓️